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Help for insomnia   Insights from a sleep psychologist   best bets 1. Tips for better sleep 2. Why sleep is important and what happens when you don't get enough 3. More sleep, better learning 4. Cognitive therapy’s help for insomnia Advertisements press releases When Dreaming is Believing: Dreams Affect People’s Judgment, Behavior, According to New Study (02/17/09) more press releases >> internal APA resources Find a psychologist Sleep deprivation & students Older adults and insomnia resource guide more internal resources >> Monitor on Psychology You are what you dream (April 2009) more monitor news >> books & videos Understanding Sleep: The Evaluation and Treatment of Sleep Disorders (CE credit) Buy this book Earn CE credits with this book more books & videos on sleep >> journals A Review of 50 Years of Research on Naturally Occurring Family Routines and Rituals: Cause for Celebration (December 2002) more journals >> additional links American Academy of Sleep Medicine Sleep for Kids

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