Results 110 of 223 for "Web Article"X related to "Healthy Habits for Healthy Families"
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  • 1.Changing diet and exercise for kids
    When it comes to establishing healthy habits, you can teach children how to Act Boldly to Change Diet and Exercise (A.B.C.D.E.).
    Web Article
  • 2.Promoting Healthy Behaviors to Prevent Obesity and Unhealthy Weight Control in Our Youth
    Unhealthy weight behaviors such as fasting, skipping meals, using diet pills, etc., and food industry and other advertising that targets youth and girls can contribute to youth obesity. Obese youth are also more likely to experience symptoms of psychological and social distress.
    Web Article
  • 3.Getting your weight under control
    A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.
    Web Article (May 2013)
  • 4.Getting a Good Night's Sleep
    Psychologists help with insomnia and provide tips that can be helpful in changing unhealthy habits and improving your sleep.
    Web Article (February 2014)
  • 5.Making Your New Year’s Resolution Stick
    By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. APA offers these tips when thinking about a News Year’s resolution.
    Web Article (April 2010)
  • 6.Struggling with weight gain
    Psychologist Amy Walters, PhD, discusses methods of controlling body weight while recovering from an injury or health issue.
    Web Article (April 2013)
  • 7.Taking control of your diabetes
    Controlling diabetes requires adjusting your lifestyle and daily habits, and a psychologist can help you develop a treatment plan to avoid stress and live well with the disease.
    Web Article (September 2013)
  • 8.Fatherhood and healthy behaviors for families
    Most parents, including fathers, experience stress. From worrying about finances to shuttling children from school to sports practice, parents often feel overwhelmed by responsibilities.
    Web Article (June 2011)
  • 9.What You Need to Know about Willpower: The Psychological Science of Self-Control
    Willpower is the ability to resist short-term temptations in order to meet long-term goals.
    Web Article (February 2012)
  • 10.Stress Tip Sheet
    Extreme stress takes both an emotional and physical toll on the individual. Learn how to recognize and manage high stress levels in healthy ways.
    Web Article (July 2011)
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Results 110 of 223 for "Web Article"X related to "Healthy Habits for Healthy Families"