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Next Relevance Title A-Z Title Z-A Newest First Oldest First Sort by: 1.Strengthening your emotional well being ahead of the floodPreparing for and anticipating the arrival of a large-scale flood can be distressing. Recognizing common emotional reactions and taking steps to prepare for the flood can help you safeguard your emotional well-being. Here are some simple and effective ways to manage your flood-related fears and anxiety.Web Article (April 2011)2.Strategies for controlling your angerEverybody gets angry, but out-of-control rage isn't good for those around you, and it plays havoc with your own body. Here are some tips to help you stay in control, including relaxation, cognitive restructuring, problem-solving techniques and more.Web Article (October 2011)3.Taking control of your diabetesControlling diabetes requires adjusting your lifestyle and daily habits, and a psychologist can help you develop a treatment plan to avoid stress and live well with the disease.Web Article (September 2013)4.How to clean up your online recordMonitor the web, post new information and check social networking to track your image.Web Article - gradPSYCH 5.Helping your children manage distress in the aftermath of school shootingsAs a parent, you may be struggling with how to talk with your children about a shooting. Web Article (April 2011)6.Tips for managing your distress related to the wildfiresEven if you are not directly affected by wildfires, you may experience a sense of distress or vulnerability by living close by or watching the destruction unfold in news reports. This can be especially true if you have family or friends who may be impacted by the disaster and you do not yet know about their safety and wellbeing.Web Article (August 2011)7.Mind/Body Health: Heart DiseaseYou might think heart disease is linked only with physical activities - a lack of exercise, poor diet, smoking, and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes, and other cardiovascular problems, your thoughts, attitudes, and emotions are just as important. They can not only accelerate the onset of heart disease, but also get in the way of taking positive steps to improve your health or that of a loved one.Web Article (August 2011)8.Is Your Computer Protected from Theft?Tips on protecting your computer and data, including removing the hard drive, installing an alarm, storing data offsite and using encryption.Web Article 9.Tips to strengthen your emotional well-being before the arrival of a hurricaneSimple and effective ways to manage your storm-related fears and anxiety.Web Article (May 2011)10.FYI: Building your resilience Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. The following pointers may be helpful to consider in developing your own strategy for building resilience.Web Article Previous 1 2 3 ... 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