My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Pages: 196, Black & white
Size: 5.5" x 8.5"
Age Range: 12-18
Item #: 441B032
ISBN: 978-1-4338-0450-2
List Price: $14.95
Copyright: 2009
Format: Softcover
Availability: In Stock
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For individuals in the U.S. & U.S. territories

Available electronically for Kindle
 
Overview

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.

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