Creating Well-Being: Four Steps to a Happier, Healthier Life

Pages: 221
Item #: 4441020
ISBN: 978-1-4338-1573-7
List Price: $19.95
Member/Affiliate Price: $19.95
Publication Date: October 2013
Format: Softcover
Availability: In Stock
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For individuals in the U.S. & U.S. territories

Overview

This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.

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