For a healthy mind and body talk to a psychologist

Life can take a toll on your mind and body

Death, divorce, job loss, chronic illness — these situations can bring both tremendous stress and distress into your life.

But even daily stressors — the kind you think you can handle — can eventually overwhelm you, throwing your life out of balance and affecting both your psychological and your physical health.

Your job

Fewer people doing the same amount of work. Late hours, demanding bosses. Disharmony among co-workers.

Your family

Trying to make a marriage work. Making ends meet. Troubled teenagers. Caring for young children and aging parents. Challenges of dual careers.

Your physical health

Headaches. Getting sick from being stressed out. Recovering from a life-threatening illness. Learning how to live with a chronic disease.

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